Control Theory Jiu Jitsu

Smarter Jiu Jitsu. More control. Faster progress.

About Control Theory Jiu Jitsu

At Control Theory Jiu Jitsu, we don’t just teach moves — we teach systems.

Our approach is built around understanding leverage, timing, positioning, and decision-making so you can control situations instead of reacting to them. Whether you’re brand new to jiu jitsu or already training, we focus on developing strong fundamentals, athletic movement, and real-world effectiveness in a way that’s safe, intelligent, and sustainable for the long haul.

Jiu jitsu is more than a sport. It’s a way to build confidence, resilience, problem-solving skills, and physical capability that carries over into everyday life.

We train with purpose.
We build skill step by step.
And we prepare you to be calm, capable, and in control — on the mats and beyond.

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Why choose us

A System, Not Random Techniques

You won’t be memorizing endless moves.
We teach connected positions and strategies so everything makes sense and builds on itself — faster progress, less frustration.

Perfect for Beginners (and Those Who’ve Tried Before)

Our curriculum is designed to meet you where you are.
No experience needed, and no egos — just clear instruction, structured classes, and steady improvement.

Train Smarter, Not Harder

We emphasize efficiency, leverage, and body mechanics so you can be effective without relying on strength or athleticism alone.

Confidence under pressure

As your skills grow, so does your ability to stay calm under pressure.
Jiu jitsu teaches you how to problem-solve in real time — a skill that carries into work, family, and life.

Athletic, Functional, and Safe

Our training develops strength, mobility, coordination, and conditioning while minimizing unnecessary wear and tear.

Community That Pushes You Forward


You’ll train alongside people who are serious about improving — supportive, focused, and committed to helping each other grow.

Your Free 12-Week Beginner Jiu Jitsu Training Program


As soon as you sign up, you’ll get instant access to our 12-week beginner jiu jitsu workout program — designed to help you build strength, mobility, conditioning, and fundamental movement skills specifically for jiu jitsu.
This program walks you step by step through simple, effective workouts that prepare your body for training on the mats, reduce injury risk, and help you progress faster once you start classes.
No experience required.
Just a smarter way to get ready for jiu jitsu.

Send us a Text
and Sign up for a
free 30 minute 
First -Timers Jiu Jitsu Lesson.

Join us for a free 30-minute beginner jiu jitsu lesson where you’ll learn the basics in a safe, supportive environment — no experience needed.

Invite-a-friend week training pass

Training with a friend increases motivation, accountability, and retention.

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Come Train With Us!

Located inside The Livewell Company

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256 West Street (between Laight St and Vestry St), TriBeCa, NYC10013title here

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Please fill in the form to get in touch with us!

Frequently Asked Questions

Safety is built into everything we do. Control Theory Jiu Jitsu emphasizes leverage, positioning, and intelligent movement over force, so your body is protected while you learn. We progress skills step by step, pair partners responsibly, and keep a clear tap culture so training stays controlled. You can choose the intensity that fits your experience, and coaches actively oversee rounds. The goal is consistent, pain-free training that lets you improve week after week.

You do not need to be young or fit to begin. Our system is designed around leverage and efficiency, not athleticism. We scale every class to your level, focus on fundamentals, and build mobility, strength, and endurance safely over time. Many students start with zero experience and a wide range of ages. You will learn practical skills at your pace while steadily improving your fitness in a supportive environment.

Yes. We foster a respectful, ego-free culture where learning comes first. Coaches set the tone, partners are chosen thoughtfully, and everyone follows clear training etiquette. You will find people who remember being new and want you to succeed. Expect patient instruction, clear goals, and a team that celebrates progress over winning rounds. You bring the willingness to learn; we provide the structure and support.

Our principle-based curriculum helps you progress even with limited time. Each class reinforces core concepts that stack, so your learning compounds. You will get focused reps, clear takeaways, and a roadmap for what to practice next. Consistency matters more than volume, and our approach makes shorter sessions meaningful. Show up regularly, apply the principles, and you will see steady, reliable progress.

You are not just paying for access to mats. You are investing in expert coaching, a proven curriculum, safe training partners, and real-world skills that build confidence. Every class delivers targeted instruction, live problem-solving, and full-body conditioning without wasted time. Students stay engaged, avoid injuries, and progress faster because the system is structured. If you value results and guidance, the return is significant.

No. We introduce you to live training gradually and safely. You will start with fundamentals, controlled drills, and positional rounds where the goals are clear and the pace is managed. As your comfort and skill grow, intensity increases at a level you choose. Consent and control are core to our culture, so you learn how to stay safe while developing real, reliable skill.

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Email: 
[email protected]

Phone: 
3476282894

All rights reserved by Control Theory Jiu Jitsu